Cod Liver Oil

Cod Liver Oil Supplements

Support your immune system, bone health, and cardiovascular wellness with Healthylife’s range of cod liver oil supplements. 

Cod liver oil is a nutrient-dense powerhouse that provides much more than just omega-3s. Whether you are looking for joint mobility, skin health, or seasonal immune support, you can find options from brands like Melrose, Nordic Naturals and Thompsons.

What is cod liver oil? 

Cod liver oil is a nutrient-rich oil extracted specifically from the livers of Atlantic cod fish. It’s unique because it provides a three-in-one benefit: it contains high concentrations of omega-3 fatty acids (EPA and DHA), along with significant natural levels of vitamin A and vitamin D. This combination makes it a versatile supplement for supporting cognitive function, heart health, and the maintenance of healthy skin and vision.

What's the difference between cod liver oil and fish oil? 

The main difference lies in the source and the vitamin content. Regular fish oil is extracted from the flesh of oily fish (like sardines or salmon) and is used primarily for its omega-3 content. Cod liver oil comes specifically from the liver, which is the storage site for fat-soluble vitamins. 

While both provide omega-3s, only cod liver oil naturally contains high amounts of vitamin A (known for immunity and eye health) and vitamin D (known for bone strength and mood).

What are the benefits of taking cod liver oil? 

Cod liver oil can be excellent for supporting bone density and calcium absorption. The vitamin A content can help maintain a healthy immune system and support healthy mucous membranes. The omega-3s may help reduce mild joint inflammation and support cardiovascular health. It’s often used as an all-rounder to support general health.

Are there any side effects or precautions? 

Cod Liver Oil is generally well-tolerated, though some may experience a mild "fishy" aftertaste or digestive upset. As it is high in Vitamin A, it is important not to exceed the recommended daily dose. Pregnant women or those planning pregnancy should consult a healthcare professional before taking Cod Liver Oil, as high intake of Vitamin A can be a concern during pregnancy. Taking your supplement with a meal can help improve absorption and reduce any potential for fishy" burps.