Bloating & Wind

Find bloating relief and support your digestive health

A bloated tummy can feel uncomfortable and disrupt your day. Whether it’s caused by eating certain foods, digestion or lifestyle factors, finding relief from bloating may help restore comfort. From natural remedies to supplements designed to support gut health, here at Healthylife we have many options to help provide you with relief from bloating and gas. Explore our range of bloating remedies to discover what works for you and get back to feeling your best.

What is bloating?

Bloating is the feeling of fullness or tightness in your stomach, often accompanied by visible swelling. It is associated with numerous causes, including eating a large amount of food too quickly, consuming certain foods, or underlying digestive issues. While bloating is common and usually temporary, it may sometimes be a sign of an imbalance in gut health.

Addressing bloating starts with understanding its triggers, which can vary from person to person. Whether it’s occasional discomfort or a regular challenge, relief is possible with the right approach.

What causes bloating?

Bloating can have several causes, ranging from dietary choices to lifestyle habits. Common triggers include:

• Eating too quickly or consuming carbonated drinks.

• Eating foods you are not used to, for example: beans or large amounts of sugar alcohols, commonly found in diet fizzy drinks and gum

• Sensitivities to lactose, gluten or other common irritants.

• Gut health imbalances or conditions like medically diagnosed irritable bowel syndrome (IBS).

Understanding what causes bloating for you is key to finding relief. Keeping a food diary or speaking with a healthcare professional may help you pinpoint and manage these triggers.

What are the symptoms of bloating?

Bloating symptoms often include:

• A swollen or distended stomach.

• Feelings of tightness or fullness.

• Discomfort or mild pain in the abdominal area.

In some cases, bloating may also be accompanied by other digestive symptoms such as gas or changes in bowel habits. If symptoms persist or worsen, it’s always a good idea to seek advice from a healthcare professional.

Are bloating and gas the same thing? How can they be treated?

Bloating and gas often occur together but aren’t quite the same. Bloating refers to the sensation of fullness or swelling in the abdomen, while gas is the buildup of air in the digestive tract, which can lead to burping or flatulence.

Treatment options for bloating and gas include:

• Adjusting your diet to reduce trigger foods.

• Incorporating probiotics to support gut health.

• Trying supplements designed for gas and bloating relief, which may include ingredients like peppermint oil or digestive enzymes.

• Regular exercise, staying hydrated, and mindful eating habits can also go a long way in supporting digestive health and reducing bloating.

Need help navigating which products to choose? Talk to a naturopath to learn more about our range of products for bloating relief and find the best option for your needs.