Herbal Supplements

Herbal supplements from Mother Nature

Healthylife is your go-to destination for herbal supplements designed to support health and wellness. Our extensive range includes various forms of natural herbal supplements, such as capsules, teas, tinctures and powders. Explore our range today and discover the natural solutions that can complement your wellness journey.

What are herbal supplements?

Herbal supplements are natural products made from plants and used to support health and wellness. They come in various forms, such as capsules, teas, tinctures, powders and extracts. They contain ingredients such as the roots, leaves, seeds or flowers of specific plants believed to have medicinal properties. 

People may use herbal supplements for a range of purposes, including supporting the immune system, improving digestion, reducing stress and promoting sleep. Common examples include ginseng, echinacea, turmeric, ginkgo biloba and garlic. While they may be beneficial, it’s important to consult a healthcare professional before use.

What are the different types of herbal supplements?

Herbal supplements come in various forms, each designed for specific uses. Capsules and tablets are the most common, containing powdered or concentrated plant extracts for easy consumption. Teas are brewed from dried herbs like chamomile or peppermint and are often used for relaxation or digestion. Tinctures are liquid extracts made by steeping herbs in alcohol or vinegar, providing a potent dosage. Powders can be mixed into drinks or foods, such as spirulina or ashwagandha powders. Topical creams and oils, like tea-tree oil or calendula, are applied to the skin for localised effects. 

Are herbal supplements safe to take? 

Herbal supplements can be safe for many people, but their safety depends on several factors, such as the specific herb, dosage and individual health conditions. Unlike prescription medications, herbal supplements are not strictly regulated, so their quality and purity can vary. 

Some herbs may interact with medications, causing unwanted side effects or reducing effectiveness. Others may have side effects when used alone, especially if taken in large amounts or over long periods. It’s important to consult a healthcare professional before use and obtain from a reputable source.

Are herbal supplements as effective as normal ones?

Herbal supplements aim to work holistically, addressing the body’s overall balance. Some natural herbal supplements may be as effective as medication. For example, St. John’s Wort may help with mild depression. 

Remember that herbal remedies are not always regulated to the same standards, making their effectiveness less consistent than conventional medications.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.