Pre & Probiotics

Pre & Probiotic Supplements

Optimise your gut health and support your health and wellbeing with our premium range of pre and probiotic supplements. 

At Healthylife, we offer formulas that are designed to help balance your microbiome, as well as more targeted formulas with specific strains designed to support specific health concerns. 

What is the difference between prebiotics and probiotics? 

Probiotics: are live friendly bacteria and yeasts. When you have enough of them, they help keep your gut microbiome balanced, support your immune system, help your body break down food and absorb nutrients more effectively.

Prebiotics: are types of fibre that humans can't digest. Instead, they travel to your lower digestive tract where they act as a food source for the probiotics already living there. Without prebiotics, your "good" bacteria might struggle to survive and multiply.

In short, probiotics are live beneficial bacteria that support a healthy gut environment, while prebiotics are specialised plant fibres that act as "food" for those good bacteria. 

What are synbiotics?

Many supplements are now formulated as Synbiotics. This means the product contains both a probiotic and a prebiotic in one dose. Taking them together means the live bacteria you are introducing have the immediate nourishment they need to thrive and stay active in your system.

How do I know if I need these supplements?

If you experience frequent digestive discomfort such as bloating, gas, or irregularity, you may benefit from prebiotics and probiotics to help restore balance. 

They are also frequently recommended after a course of antibiotics, which can strip away good bacteria, or for those looking to support their immune health.

However, always consult a healthcare professional before starting any new supplement. 

Which type of probiotic is right for my specific needs? 

Your choice should be guided by your health goals and an input from your healthcare professional. 

As a general guide, Daily Health Probiotics are ideal for general maintenance, while high strength or IBS & bowel formulas (from brands like Inner Health and SFI Health) may provide support for chronic issues. 

We also stock options like Women’s Probiotics from Perdays or Life-Space, which are specifically formulated to support vaginal and urinary tract health.

Do pre-probiotics have any side effects? 

Some users may experience a mild adjustment period involving slight bloating or changes in bowel habits as their microbiome shifts. Always consult a healthcare professional if symptoms persist.

Are there any specific storage requirements for prebiotics and probiotics?

Many brands offer shelf-stable technology, while some high-potency formulas must be kept refrigerated to maintain the live status of the bacteria. Always check the label for specific storage instructions.