Stress Support

Stress supplements for when you need a little extra help

Maintaining your health may be challenging in today’s fast-paced world, and the stress of modern life can sometimes take its toll. Healthylife’s range of stress supplements includes natural formulations that may support your body during periods of stress, promote relaxation and aid mental clarity. Each product is designed to support your body’s response to stress, from herbal adaptogens like ashwagandha to essential vitamins and minerals and adrenal stress supplements. Explore our range of stress-reducing supplements today.

Can supplements help with stress?

Some supplements may help manage mild stress. Magnesium plays a role in the stress response and may be depleted by stress. Magnesium can help regulate neurotransmitters involved in stress, so stress supplements containing magnesium may support managing the feelings of being stressed.

Stress supplements containing B vitamins may also be beneficial for helping with stress. B vitamins are important for nerve and brain health and may help regulate mood and stress levels and overall health and wellbeing.

Some stress supplements include adaptogens like ashwagandha and rhodiola, which may help support you during stressful times. These are adaptogenic herbs, which are traditionally used to support the body through stress and may enhance a sense of wellbeing. Stress supplements containing valerian root may have mild sedative effects and may also be beneficial in managing stress. 

Is there a best supplement to take for stress?

There isn’t a universally best supplement for stress, as the effectiveness can vary depending on individual needs and circumstances. Choosing the right supplement can depend on your specific symptoms, lifestyle and dietary needs. It’s important to consult a healthcare professional before starting any new supplement, especially to ensure it doesn’t interact with other medications or underlying conditions.

When should you take stress supplements?

The best time to take stress supplements may vary depending on the supplement. Always follow specific label directions and consult a healthcare professional for personalised advice.

The effects of stress can be far-reaching. Talk to your healthcare professional about lifestyle measures to help you cope with stress, and browse our range of stress supplements for extra support when needed.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.