Vitamin E

Maintain health and wellbeing with vitamin E capsules

Vitamin E capsules are a convenient way to ensure sufficient daily intake of this essential nutrient. Healthylife offers a broad selection of vitamin E capsules with differing strengths from leading brands like Blackmores, Cenovis and Bioceuticals. 

No matter your health goals or concerns, we’re here to help you understand the important role vitamin E plays in your body.

What is vitamin E?

Vitamin E is just one of the 13 vitamins and minerals our bodies need to function in a healthy way. Many nuts, seeds, fruits, and vegetables are natural sources of vitamin E. Almonds, peanuts, red capsicum, spinach, kiwi fruit, and avocado are rich sources of vitamin E. The Australian dietary guidelines recommend a daily vitamin E intake of 7mg for adult women and 10mg for adult men.

What does vitamin E do?

The primary role of vitamin E is to act as an antioxidant to protect your body’s cells from harmful molecules that may cause damage. Specifically, vitamin E may play a role in skin and eye health and is also associated with healthy immune function. 

Research has found that vitamin E may also play a protective role against a range of diseases. Cardiovascular health is another area where vitamin E may play an important role by stopping fats from becoming damaged or oxidised in the blood.

What are the benefits of taking vitamin E?

Some people may be at risk of developing a vitamin E deficiency due to specific digestive disorders or issues with absorbing fat. In this case, vitamin E supplement capsules may help to ensure that their vitamin E intake is sufficient. 

What are the symptoms of vitamin E deficiency?

It’s good to know that vitamin E deficiency is not a common condition, as most people get enough vitamin E from their diets. Where required, supplementation with vitamin E capsules can also help to support dietary sources of vitamin E. 

Some symptoms of vitamin E deficiency might include muscle weakness, vision problems and difficulty with coordination and balance. Immune function may also be diminished in people who are deficient in vitamin E. In more severe cases, vitamin E deficiency may lead to retina damage or nerve damage in the hands and feet. It’s important to consult your healthcare professional before taking any vitamin or supplement to ensure it fits your needs correctly.

Need help choosing the right vitamin E capsule for you? Talk to a naturopath to learn more about our range.