Evening Primrose Oil

Support your menstrual health with evening primrose oil supplements 

Healthylife offers premium evening primrose supplements specially formulated to harness the natural benefits of this nourishing oil. Extracted from the seeds of the Oenothera biennis plant, evening primrose oil is abundant in essential omega-6 fatty acids, such as linoleic acid and γ-linolenic acid. Explore our extensive range, which includes evening primrose oil capsules and oils, high-strength varieties and fish oil combinations. 

What are the benefits of evening primrose oil?

Evening primrose oil, extracted from the seeds of Oenothera biennis, is rich in omega-6 fatty acids like linoleic and γ-linolenic acid, which are important for maintaining health, especially in women. Evening primrose oil may help support menstrual health and address mild symptoms of menopause. It may also offer support for skin health, potentially helping to improve hydration and reduce inflammation. It may require consistent usage of evening primrose oil over several months to notice a difference in your health.

Is evening primrose oil good for the skin?

Evening primrose oil may support skin health, particularly for conditions like medically diagnosed dermatitis. It is rich in gamma-linolenic acid (GLA), which is important in managing dermatitis by addressing the deficiency of delta-6-desaturase – an enzyme crucial for converting linoleic acid to GLA. This conversion is important for maintaining skin barrier function. Evening primrose oil may also help improve skin hydration. 

What are the side effects of evening primrose oil?

It’s best to consult your healthcare professional before you begin taking evening primrose capsules. They can discuss any potential side effects and advise you on the correct dosage.

When and what time can evening primrose oil be taken?

When and what time evening primrose oil should be taken depends on the type of evening primrose being used and its purpose. Always read the label and follow the directions for use. If you’re unsure about when you should take your evening primrose oil supplements, consult your healthcare professional for the most accurate advice. 

Need help navigating what to choose? Talk to a naturopath to learn more about our range.