healthylife | Christmas Gift guide 2025

The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave.  For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.

Planning a trip and wondering what wellness essentials to pack? A well-stocked travel kit keeps you ready for those travel hiccups that may arise, such as nausea, dehydration and tummy troubles. Here's a comprehensive guide to help you stay healthy and enjoy your journey. 

Navigate the silly season with low FODMAP meal combinations, low FODMAP summer fruit picks, low FODMAP drinks and other lifestyle factors to consider.

Don't wait until the holidays are over to support your gut health or ‘get back on track’. Being healthy is about balance, that's why it’s important to understand how to take good care of your body through all seasons.