Eat more veggies program | Healthylife
Eat more veggies program
Get to know the amazing health benefits of veggies and explore ways on how to meet your daily serves. From creative recipes and meal planning like a pro to encouraging even the fussiest of eaters, we’ve got you covered in this free program.
Live life on the veg!
Ah, the unsung heroes of the food world (except maybe for kale). There’s a reason why we need to eat handfuls of veggies and legumes each day: they’re loaded with vitamins, minerals, antioxidants and fibre that supports all aspects of health and wellbeing. There’s science behind the saying “eat the rainbow” and we’ve called on our experts to explain all.
Getting creative with veggies
We’ve got seriously delicious veggie-inspired recipes waiting for you.
Easy veggies swaps
We’ve got you covered with oodles of zoodles and a refresh on your usual rice.
Kids and veg
Is there a parent out there who hasn’t struggled to get their kids to eat more veg? We’ve got 5 tips to help up the veg.
Discover the amazing health benefits of veggies
When it comes to making positive changes to your health, we reckon things don’t need to be complicated. In fact, we know it. Small, simple changes to your daily diet can have a positive impact on your health and wellbeing.
Sarah Gray
Registered Nutritionist and Pharmacist.Small change, big impact.
What our customers are saying
Absolutely love the information provided, it was easy to read and understand and wasn't too 'scientific or medical'. Got a lot our of the program and looking forward to my next one to complete.
Amber. G
Your downloads will be very useful to help me plan my exercise and movement activities. I can see the importance of planning as a way to stay motivated and achieve goals.
Mark. T
Ready to veg out?
Join our free 6 day program. Let’s gooo! 🏃🏽♀️🥦
We've rounded up some of the most common questions we get asked when it comes to our health programs. Check out our answers below.
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