> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Mild anxiety | Healthylife ![Managing mild anxiety](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/7f56639f-f6af-42a4-92df-2dc14396af2b/mild_anxiety_mobile_banner.webp?quality=75&auto=format) [ ![Managing mild anxiety](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/24e03cfd-7069-4d47-971e-40d76d166d1d/Desktop%20Banner.webp?quality=75&auto=format) ](https://r3.dotdigital-pages.com/p/7MBJ-9SE/mild-anxiety-program) FREE HEALTH PROGRAM ## Managing mild anxiety All of us experience the symptoms of anxiety from time to time, such as before a public speaking task or sporting event. Let us introduce you to some tools and techniques for managing mild anxiety in our everyday lives. [JOIN NOW](https://r3.dotdigital-pages.com/p/7MBJ-9SE/mild-anxiety-program) ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4c80368f-a269-4957-a8b5-4c14b4ef0b6a/Managing_mild_anxiety_email3_7.webp?quality=30&auto=format) ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4c80368f-a269-4957-a8b5-4c14b4ef0b6a/Managing_mild_anxiety_email3_7.webp?quality=75&auto=format) ## **Better understand and manage mild anxiety** With help from our psychologists, we've developed this mild anxiety program to help you better understand mild anxiety, learn tools and techniques for managing mild anxiety and to help others around you.  You’ll get access to a series of emails and resources to guide you through the process. [Learn more](https://r3.dotdigital-pages.com/p/7MBJ-9SE/mild-anxiety-program) ![Understanding the anxiety cycle](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/e22ffe45-a579-433b-8bb5-5108fcf899a2/Anxiety-cycle-frame.webp?quality=75&auto=format) ### Understanding the anxiety cycle Gaining an understanding of how anxiety works and our brain and body’s response may be helpful in managing each symptom of mild anxiety. Our brain and body perceive anxiety symptoms as a signal that we are unable to cope in a certain situation. This amplifies the anxiety responses, leading to what is referred to as the vicious cycle of anxiety. ![Did you know?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/f79e0fe7-ca2e-47b2-b099-61f400f25ba4/Anxiety-1-frame.webp?quality=75&auto=format) ### Did you know? Anxiety affects 17% of Aussies making it the most common condition when it comes to mental wellbeing. ![Tools and techniques for managing mild anxiety](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/67b8b88d-f226-4cf7-a4c8-147453e185a9/breathing-technique-frame.webp?quality=75&auto=format) ### Tools and techniques for managing mild anxiety Knowing the right tools and techniques for managing mild anxiety can help relieve anxiety symptoms. When the body experiences anxiety, breathing rates can be disturbed. In this program, we will step you through the breathing technique and many more to help you tackle everyday life. [ ![Goal](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/81d6e66a-c379-40b3-99dc-dbe65b771042/Expert.svg?quality=75&auto=format) Goal Understand what and when mild anxiety is and how to manage it. ](https://r3.dotdigital-pages.com/p/7MBJ-9HY/program-skin-health-sign-up)[ ![Why](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/9d11c445-a4cd-4e00-b700-a4b1768ab43f/Healthylife.svg?quality=75&auto=format) Why To help with navigating the ups and downs of life. ](https://r3.dotdigital-pages.com/p/7MBJ-9HY/program-skin-health-sign-up)[ ![Benefit](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/7430ece1-1249-4d1d-9954-781c3c157154/Community.svg?quality=75&auto=format) Benefit Improved mental wellbeing. ](https://r3.dotdigital-pages.com/p/7MBJ-9HY/program-skin-health-sign-up)[ ![Length](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/fb23ae02-d920-4b42-a7c0-9b8eae207986/Browse.svg?quality=75&auto=format) Length 5 days. ](https://r3.dotdigital-pages.com/p/7MBJ-9HY/program-skin-health-sign-up) Expert tip ![expert image](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/fbd43b14-5a6d-4b95-8576-20a8ec0eaa67/Moira%20expert%20tip.webp?quality=75&auto=format) ##### Dr Moira Junge REGISTERED HEALTH PSYCHOLOGIST #### Connecting with people is one of the most fundamental pillars of our mental wellbeing. Get involved in local groups and whenever possible, lean into family and friends as a way of preventing feelings of isolation and sadness. [ JOIN NOW ](https://www.healthylife.com.au/) Expert tip ![expert image](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/0c33f60e-df04-4abd-9127-e1a9e8aed32f/Bronwyn%20expert%20tip.webp?quality=75&auto=format) ##### Dr Bronwyn Coward SENIOR CLINICAL NEUROPSYCHOLOGIST #### When the body experiences anxiety symptoms, our breathing rates can increase. Taking a few deep breaths is a very helpful technique in slowing down the breathing rate and regaining balance. [ JOIN NOW ](https://www.healthylife.com.au/) ## Ready to make things official? Join our free 5 day program. Let’s get started! [JOIN NOW](https://r3.dotdigital-pages.com/p/7MBJ-9SE/mild-anxiety-program) Questions? Answers. We've rounded up some of the most common questions we get asked when it comes to our health programs. Check out our answers below. ### ##### Is this health program free? ### ##### I have signed up - what happens now? ### ##### I have some questions about the program content - where should I go? **\*Terms and conditions** [Click here to see Terms and Conditions](https://www.healthylife.com.au/programs/ways-to-well) Have questions? [See our full FAQs](https://www.healthylife.com.au/programs/frequently-asked-questions) This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional. \*\*I have read and accept the healthylife Terms and Conditions. View the healthylife Collection Notice and Woolworths Privacy Policy to understand how we manage your personal information. I agree to receive marketing communications from healthylife in line with healthylife’s Terms and Conditions. I understand that I can unsubscribe from healthylife marketing or ways to well program emails at any time. --- **About Healthylife**: Find everything you need for a healthy life: Shop over 15,000 curated health products, pharmacy, fact-checked health information, telehealth & health programs. **Useful links**: [Customer Support](https://www.healthylife.com.au/contact-us) · [Browse All](https://www.healthylife.com.au/browse)