All of us experience the symptoms of anxiety from time to time, such as before a public speaking task or sporting event. Let us introduce you to some tools and techniques for managing mild anxiety in our everyday lives.
With help from our psychologists, we've developed this mild anxiety program to help you better understand mild anxiety, learn tools and techniques for managing mild anxiety and to help others around you.
You’ll get access to a series of emails and resources to guide you through the process.
Gaining an understanding of how anxiety works and our brain and body’s response may be helpful in managing each symptom of mild anxiety. Our brain and body perceive anxiety symptoms as a signal that we are unable to cope in a certain situation. This amplifies the anxiety responses, leading to what is referred to as the vicious cycle of anxiety.
Anxiety affects 17% of Aussies making it the most common condition when it comes to mental wellbeing.
Knowing the right tools and techniques for managing mild anxiety can help relieve anxiety symptoms. When the body experiences anxiety, breathing rates can be disturbed. In this program, we will step you through the breathing technique and many more to help you tackle everyday life.