Picture this: you’re battling a bug. You feel rotten, but you don’t know whether you’ve got a common cold or the flu. They’re both contagious respiratory bugs, but they’re actually as different as night or day! Not only are they caused by different viruses but they have different symptoms too. Let’s take a look at how to tell the two apart and the best way to treat them so you can bounce back fast.

Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

With the right support at the right time, you can reduce the severity and duration of your symptoms.

Should I go to the doctor? Most of us have asked ourselves that question at some point in our lives. Whether it's a severe cold or flu to a newly appearing spot or mole on your body, or even a niggling pain that just won’t go away, it can be difficult to know when to actually go and see your doctor.