Add 40 g (approximately 2 heaped scoops) to 250-350 ml of cold water, milk or plant-based milk of your preference. Add it to your favourite ingredients for a supercharged protein smoothie. Get creative and use it for cooking, baking and various recipes to create high-protein snacks. Pre-workout fuel: 2 scoops (40 g) with water 60min before training. Post-workout recovery: 2 scoops (40 g) with water or milk (and milk alternatives) 15min after training. Daily protein snack: 2 scoops (40 g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings.

This product is a formulated supplementary sports food and is not a sole source of nutrition. It should be consumed in conjunction with a healthy, varied diet, active lifestyle, and an appropriate exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Not recommended for children under 15 years of age or pregnant women.