Have you been prescribed Ozempic? If so, and where weight management has become a goal of your treatment, it’s important to understand how to set yourself up for nutrition success.

When it comes to perimenopause, women are faced with so many changes to their bodies. While obvious symptoms are related to irregular or changed menstrual cycles, other concerning symptoms can occur on almost a daily basis, which can be unsettling for some women.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

The world of supplements can be tricky to navigate. To help, we’ve prepared a simple guide to key vitamins, minerals and food supplements in this easy-to-read, A-Z (well, almost, X is hard OK?!) list.