Irish sea moss has recently exploded in popularity as a superfood claimed to be capable of curing everything from low energy to skin woes and sluggish digestion. Sea moss supplements often come with compelling claims, but it’s crucial to separate marketing hype from scientific reality.

You might have heard that organic food is better for you. Or perhaps you’ve heard that it’s just a gimmick. Either way, you need answers so you can decide whether to make the switch to organic food for yourself. We weigh up the pros and cons.

Are superfoods worth the hype? While superfoods is probably the wrong label, these foods are still worth your attention.

Which type of diet is best for your health and the planet? Small changes in what we consume can lead to real environmental benefits. Find out how you can follow a healthy eating plan while caring about sustainability.