Untamed Health's Super Sprouter Germinator: While you can grow sprouts in empty jars, the most reliable results are found with our Super Sprouter Germinator. These are especially designed to allow water to drain easily, allowing healthy sprouts to grow.

Why are sprouts so nutritious?

Since seeds can’t make energy through photosynthesis or suck up nutrients through their roots, they need to have all the energy and nutrients they will need for their first few days of life stored up. Once they start to sprout, they release all of this energy and nutrients into tasty sprouts. This makes sprouts particularly rich in vitamins, minerals and antioxidants.

Can I grow them?

The beauty of sprouts is that you can grow them yourself! They only need water and warmth to germinate, so you really can’t go wrong. Since they can often be harvested in just a few days, you can sow seeds a few days apart to keep a constant supply of sprouts going.

What do I do with them?

Sprouts are easy to use in cooking! They can be eaten raw or cooked. You can toss them into a salad, use as a garnish or even add to a stir fry!