Women’s 50+ Multi contains vitamin and mineral complexes important for women over 50, including calcium and magnesium in a 2:1 ratio, vitamin D3 and K2 and active forms of folate, B12 and other B vitamins. Each tablet contains: Betacarotene 3 mg, Vitamin C (calcium ascorbate 60.49 mg, magnesium ascorbate 38.92 mg, amla fruit extract [Phyllanthus emblica] 9.35mg) 82.50 mg, Colecalciferol (vitamin D3) Vitashine™ 12.50 micrograms (500 IU), d-alpha-tocopherol 10 mg (15 IU), Menaquinone-7 (vitamin K2) 40 micrograms, Thiamine hydrochloride 6.35 mg equiv. thiamine (vitamin B1) 5 mg, Riboflavin sodium phosphate 1.71 mg equiv. riboflavin (vitamin B2) 1.25 mg, Nicotinamide (vitamin B3) 12.50 mg, Calcium pantothenate 5.46 mg equiv. pantothenic acid (vitamin B5) 5 mg, Pyridoxal-5-phosphate 2.03 mg equiv. pyridoxine (vitamin B6) 1.25 mg, Levomefolate glucosamine (Quatrefolic®) 463 micrograms equiv. levomefolic acid 250 micrograms, Methylcobalamin (vitamin B12) 200 micrograms, Calcium (ascorbate, calcified lithothaminion sp.) 25 mg, Magnesium (ascorbate, citrate, aspartate, calcified 12.50 mg, Zinc (citrate) 7.50 mg, Chromium (picolinate) 25 micrograms, Copper (sulfate) 200 micrograms, Manganese (gluconate) 1.25 mg, Selenium (selenomethionine) 50 micrograms, Boron (borax), 750 micrograms, Iodine (kelp [Ascophyllum nodosum]), 75 micrograms, Lutein 1 mg, Lycopene 1 mg, Alpha lipoic acid 25 mg, Milk thistle extract (Silybum marianum) 5 mg equiv. dry seed 125 mg, Cranberry (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend Green tea extract (Camellia sinensis) 5 mg equiv. dry leaf 150 mg, Five-flavour berry extract (Schisandra chinensis) 5 mg equiv. dry berry 100 mg, Spirulina (Arthrospira platensis) 5 mg, Acai fruit juice (Euterpe oleracea) 5 mg, Chlorella (vulgaris) 5 mg, Sweet orange extract (Citrus sinensis) 5 mg equiv. dry fruit 1.75 g, Curcumin 500 micrograms, Ginger extract (Zingiber officinale) 5 mg equiv. dry root 125 mg, Kelp (Laminaria digitata) 5 mg, Cruciferous vegetables 25 mg, Ultra fruit blend 25 mg, Active vegetable blend 22.50 mg, Multi herb blend 12.50 mg