Each tablet contains: Betacarotene 3 mg, Thiamine hydrochloride 3.18 mg equiv. thiamine (vitamin B1) 2.50 mg, Riboflavin sodium phosphate dihydrate 1.71 mg equiv. riboflavin (vitamin B2) 1.25 mg, Nicotinamide (vitamin B3) 12.50 mg equiv. pantothenic acid (vitamin B5) 5 mg equiv. riboflavin (vitamin B2) 1.25 mg, Nicotinamide (vitamin B3) 12.50 mg Calcium pantothenate 5.46 mg equiv. pantothenic acid (vitamin B5) 5 mg, Pyridoxal-5-phosphate 2.03 mg equiv. pyridoxine (vitamin B6) 1.25 mg, Levomefolate glucosamine (Quatrefolic®) 463 micrograms equiv. levomefolic acid 250 micrograms, Methylcobalamin (vitamin B12) 200 micrograms, Vitamin C (calcium ascorbate 30.25 mg, magnesium ascorbate 20.44 mg, amla [Phyllanthus emblica] extract 9.35 mg) 45 mg, Colecalciferol (vitamin D3) Vitashine™ 12.50 micrograms (500 IU), d-Alpha tocopherol (vitamin E) 10 mg (15 IU), Menaquinone 7 (vitamin K2) 40 micrograms, Calcium (calcium ascorbate, calcified lithothamnion species) 25 mg, Magnesium (magnesium ascorbate, magnesium citrate, magnesium aspartate, calcified lithothamnion species) 12.50 mg, Zinc (citrate) 7.50 mg, Iron ([II] glycinate) 10 mg, Chromium (picolinate) 25 micrograms, Copper (cupric sulfate) 200 micrograms, Iodine (kelp [Ascophyllum nodosum]) 75 micrograms, Manganese (gluconate) 1.25 mg, Selenium (selenomethionine) 50 micrograms, Boron (borax) 750 micrograms, Lutein 1 mg, Lycopene 1 mg, Milk thistle extract (Silybum marianum) 5 mg equiv. dry seed 125 mg, Cranberry (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend Green tea extract (Camellia sinensis) 5 mg equiv. dry leaf 150 mg, Five-flavour berry extract (Schisandra chinensis) 5 mg equiv. dry berry 100 mg, Spirulina (Arthrospira platensis) 5 mg, Acai fruit juice (Euterpe oleracea) 5 mg, Chlorella (vulgaris) 5 mg, Sweet orange extract (Citrus sinensis) 5 mg equiv. dry fruit 1.75 g, Curcumin 500 micrograms, Ginger extract (Zingiber officinale) 5 mg equiv. dry root 125 mg, Kelp (Laminaria digitata) 5 mg, Cruciferous vegetables 25 mg, Ultra fruit blend 25 mg, Live vegetable blend 22.50 mg, Multi herb blend 12.50 mg