Get cooking with veggies
let’s get meal planning
We’ve got a veggie meal planning resource that will change the way you eat! Make veggies the champion on the plate, and build the meal around that. The more veggies, the better!
Why meal planning?
While meal plans that tell you what to eat for every meal and snack of the day can be hard to stick to in the long-term, menu or meal planning can actually make healthy eating more simple to maintain by saving you time and energy.
Meal planning helps add more variety to your diet! Is anyone else sick of eating the same boring recipes again and again??
We tend to cook the same meals on repeat - especially when life gets busy. Avoid decision fatigue and plan ahead!
Planning ahead allows for more variety in the diet, as you spend time thinking about how you can pack all those colourful veggies on your plate, and make it delicious at the same time.
A special offer for you
Loving the program? A bit sad it is coming to an end? Keen to try a more structured program around meal planning? Our expert dietitian and nutritionist, Lyndi Cohen, is offering 30 days free access to Lyndi Cohen's Back to Basics App - click here to redeem your access!*
*Sign up must be via the website on this page (https://www.lyndicohen.com/back-to-basics-vip) to get the offer. It isn't valid via in-app purchases.Â
There is no charge for 30 days however a credit card is required to activate the account. Users can cancel at any time before the 30 days is up for no charge.
Valid for new customers only.Â
did you know?
Tomatoes are said to be one of most popular vegetables? We’re not surprised, as these versatile morsels can be used in salads, soups, sauces to name a few.
Meal plan like a proÂ
Meal planning comes with a raft of benefits, and can help you stay on track all week long. We are not talking fancy three-course meals each night (although that would be nice!). We’re talking about setting yourself up for simple, veggie rich meals for the family, all week round.
- Time-saving - by planning ahead and organising your main meals for the week, you plan ahead for busy days where you can’t stop for a moment throughout the day. This also avoids ordering unhealthy takeaway or last minute trips to the shops where you will likely choose convenience over health.
- Reduce food waste - planning your weekly menu ahead of that grocery shop can help avoid you stocking your trolley aimlessly, and ending up with a bunch of wilted and wasted produce at the end of the week.Â
- Money saving - not only will you save on eating out, you will also save at the supermarket, as you won’t be adding in extra ingredients which are not matched to your planned meals.
Download our handy meal planner resource now.Â
Meal prep 101 - create your own veggie packed meal plan in a flash
Some extra delicious veggie recipes to tryÂ
As a special treat, we'd love to share some more amazing veggie rich recipes to add to your repertoire!
10-minute breakfast bruschetta
Try something new for brekkie with this breakfast bruschetta recipe featuring fresh veg, basil and boiled eggs.
pumpkin mac-and-cheese
This nutritionally approved mac and cheese recipe will be a hit with the kids.
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This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.