Low FODMAP diet program | Join now at healthylife

Developed by experts

Knowing where to turn next when it comes to IBS can be a challenge! It can be overwhelming and confusing, especially with lots of misinformation out there. Fear not! Our make it easy program was developed by FODMAP expert nutritionist and dietitian, Chloe McLeod, and is designed to step you through the process of starting a low FODMAP diet, and understanding how you transition through the various phases. 

A low FODMAP diet can help with some gut symptoms (often referred to as IBS). If you have not been diagnosed by a health professional, this program is not for you! Please see our manage your gut symptoms program to help you identify your gut symptom triggers, and speak to your health professional.

What's in it for you?

We'll focus on the stages of a simple low FODMAP diet and guide you along the way. This program guides you through a simple version of the low FODMAP diet, also known as the ‘gentle – FODMAP’ approach.

We will cover:

• Why and how to eliminate high FODMAP foods?
• The reassessment cycle and process (to continually track your progress).
• Personalising the low FODMAP journey for your specific needs.
• Where to get more evidence based information and help.

So, how does all this work?

When we said simple, we meant it. Over the next 4 weeks, we’ll deliver you a series of emails (around one email per week) and resources that will guide you through this process. 

• Goal: Move through your own low FODMAP journey for medically diagnosed IBS symptoms.
• Why: Follow expert backed guidance to ensure you get the best result. 
• Benefit: Feel better and reap the benefits for your gut and health overall.
• Length: 4 weeks.