> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Ways to eat - manage your gut symptoms ## we're taking a break This program is temporarily unavailable as we undergo some changes. Stay tuned for an exciting new version, coming soon! ![we're taking a break](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/1b18a628-9b0e-46d7-99a9-d4c46e5971a4/Programs%20banner_for%20each%20program%20page_mobile.webp?quality=75&auto=format) ![we're taking a break](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/f3ec41f7-94c6-4cfc-a6a0-54cc64e3f17b/Programs_banner_hero_desktop.webp?quality=75&auto=format) ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/30918e4d-20c0-4e9a-9c62-36644177c2ac/WTE-GUT-LG-CONTENT-PROMO-IMAGE-1.webp?quality=75&auto=format) ## Packed with expert-backed advice Are you experiencing abdominal pain, bloating, constipation and/or diarrhoea? Have you wondered what you can do to best manage these symptoms? While there is no one size fits all approach, there are some key questions and factors to think about to help you determine your next best steps when living with these symptoms. You may have heard about how adapting to a low FODMAP diet in the short-term may help relieve some of these gut symptoms, commonly also referred to  as irritable bowel syndrome. The manage your gut symptoms program is designed to help you determine if this therapeutic diet could work for you. The program will direct you as required back to your health professional, to ensure you have the right diagnosis and advice, prior to embarking on a low FODMAP diet. It is not for everyone! ## what's in it for you? In life's good, we'll focus on the various lifestyle areas you should explore in determining your next best steps for managing your gut symptoms.  - The importance of seeking advice from a doctor, dietitian or nutritionist for your symptoms. - The link between stress and gastrointestinal symptoms. - The link between diet and gastrointestinal symptoms including fluid intake and types of fats in your diet.  - The low down on fibre and eating fibre rich foods ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/680e7ab0-4781-4f94-8c3d-fd4257c4d11d/WTE-GUT-LG-CONTENT-PROMO-IMAGE-2.webp?quality=75&auto=format) ## let’s start with the basics \- Chloe McLeod, gut health expert dietitian ![ let’s start with the basics](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/2611f617-9b41-44b7-b55e-5b7336f4f80a/WTE-GUT-PROMO-Banner-Mobile-Chloe.webp?quality=75&auto=format) ![ let’s start with the basics](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/264f9367-acad-4eee-9539-1b9b1a92d247/WTE-GUT-PROMO-Banner-Desktop-Chloe.webp?quality=75&auto=format) ## So, how does all this work? When we said simple, we meant it. Over the next 6 days, we’ll deliver you a series of emails and resources that will help you explore the main areas when addressing your gut symptoms! - Goal: Discover what your next best steps are for managing gut symptoms.  - Why: To help better understand what triggers your symptoms. - Benefit: Feel empowered to discuss further with your doctor or health professional.  - Length: 6 days ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/0f40da52-2171-4083-8a90-199e421975b3/WTE-GUT-LG-CONTENT-PROMO-IMAGE-3.webp?quality=75&auto=format) Note: If you have already been recommended to try a low FODMAP diet by a health professional, you can skip this level, and start at the next level: [The FODMAP challenge - keep it simple program.](https://www.healthylife.com.au/programs/ways-to-eat/FODMAP-challenge) ### \*Terms and conditions [Click here to see Terms and Conditions](https://www.healthylife.com.au/programs/ways-to-well) This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional. Have questions? [See our FAQs](https://www.healthylife.com.au/programs/frequently-asked-questions) Contact us at [waystowell@healthylife.com.au](mailto:waystowell@healthylife.com.au) \*\*I have read and accept the healthylife [Terms and Conditions](https://www.healthylife.com.au/terms-conditions). View the healthylife [Collection Notice](https://www.healthylife.com.au/collection-notice) and [Woolworths Privacy Policy](https://www.healthylife.com.au/privacy-policy) to understand how we manage your personal information. I agree to receive marketing communications from healthylife in line with healthylife’s Terms and Conditions. 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