Ways to women’s health life’s good | healthylife program
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This program is temporarily unavailable as we undergo some changes. Stay tuned for an exciting new version, coming soon!
Developed by experts
We’re here to help you make sure you’re on top of your health, whatever stage of life! We’ve partnered with the clever team at Nutrition Australia to bring you this expert backed program. Our nutrition experts have done a deep dive on women’s health - the changes our bodies go through and what you can do to support your health.
And the best part? We’ve kept this simple and achievable, so you can feel confident in taking control of your health!
What's in it for you?
Through the program, we’ll learn about hormonal changes over the life stages and how to take the best care of these amazing bodies we live in!
We will cover:
- Hormonal changes that may affect the way we feel
- How hormones may affect our body shape
- Managing symptoms of peri menopause and menopause
- The role of physical activity and nutrition for energy and bone health
- Self care practices and your very own checklist
Women’s health needs change through the different life stages.
So, how does all this work?
When we said simple, we meant it. Over the next 5 days, we’ll deliver you a series of emails and resources that will guide you through this process.
Goal: Understand the changes our bodies go through and subsequently changing needs.
Why: So you can feel confident in taking control of your health!
Benefit: Be on top of your health, whatever stage of life!
Length: 5 days.