healthylife | Ways to eat for gut health program
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In this short health program, we take you through some simple, yet effective ways to support gut health and what to do if you’re having trouble on the loo.
Let’s digest the science
Trillions of microbes, largely bacteria, call your gut home. These clever bugs help you digest food, absorb nutrients and research now suggests that they play a role in our immune and mental health. Gut health refers to the health of your gastrointestinal tract, including this community of gut bugs.
In this program, we break down the science and what you need to know (and do) for a healthy gut. You’ll get the lowdown on common gut health problems and where to go for help.
Important: if you are experiencing chronic gastrointestinal problems, please consult with your healthcare professional. This program offers general diet and lifestyle advice to help support gut health for otherwise healthy individuals. This program is not designed to replace individual health advice from a healthcare professional.
What's in it for you?
We'll explore all things gut health and share with you some expert tips and insights, including:
- How the gut microbiome affects overall health, particularly immunity and mental health
- What contributes to good gut health
- Why you should be checking your number two and what to do if you have trouble on the loo
- Why you should aim for 30 plants per week and how to achieve this
- How and why sleep and exercise contribute to gut health
Did you know
We have up to 100 trillion microorganisms in our guts. Research suggests that these gut bugs play an important role in health, supporting immune health, mood and so much more!
So, how does all this work?
When we said simple and effective, we meant it. Over the next 5 days, we’ll deliver the gut health knowledge, insights and tips right to your inbox. All you have to do is keep engaged and reap the benefits.
- Goal: Incorporate some simple strategies and daily habits to support your gut health.
- Why: Good gut health contributes to overall health.
- Benefit: Reap the benefits of a healthy gut!
- Length: 5 days.
Have questions? See our FAQs
Contact us at waystowell@healthylife.com.au
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