Apple and Blueberry Overnight Oats
Tastes like pie, fuels like a pro! Rich in fibre, protein and good fats, this creamy mix of oats, apples, blueberries and nuts keeps your energy up and hunger down.
Apple and Blueberry Overnight Oats
Photographed by: Brown Paper Nutrition • @brownpapernutrition
Tastes like pie, fuels like a pro! Rich in fibre, protein and good fats, this creamy mix of oats, apples, blueberries and nuts keeps your energy up and hunger down. The perfect start to your day.
Health Goals
VVGGFDFPNF
prep time5m
cook time
serves2
ingredients10
difficulty
Ingredients
- 1 medium apple (any variety) peeled and grated
- 1/2 cup dry rolled oats
- 2 tsp chia seeds
- 1 tsp ground cinnamon
- Pinch of salt
- 1 cup natural Greek yoghurt (approx. 240 grams)
- 1 1/2 cups soy milk (can substitute for your choice of milk – choose an unsweetened variety of plant milk)
- 1/2 serve vanilla protein powder
- 1/4 cup blueberries (wash and gently pat dry) plus extra for topping
- Crushed pistachios as a topping
Method
- Combine well.
- Place in an airtight jar or glass container.
- Refrigerate for a few hours or overnight.
Double or triple the recipe and batch this one!
Additions:
Top with fresh grated apple, blueberries and crushed pistachios for extra sweetness and crunch.
Nutrition Per Serving
| Per serve | |
Energy | 1881kJ (450 cal) |
Protein | 22.8g |
Total Fat | 19.7g |
| 9.06g |
Total Carbohydrates | 40.8g |
| Sugar | 24.5g |
| Dietary Fibre | 9.17g |
| Sodium | 264mg |
Quantities above are a guide only.