Women's health

We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.

Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.

Let's take a look at the evidence-backed benefits, and what it means for women's health.

To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.

Think creatine is just for bodybuilders or those chugging protein shakes at 6am? Think again. Creatine is having a moment, and for good reason. This mighty little molecule is now being studied (and loved) for how it can support women’s health at every life stage.

Ever been told that excruciating period pain is just part of being a woman? Or that your heavy, soul-draining periods are "normal"? If so, let’s set the record straight.

In this article, we'll explore how to manage perimenopause naturally - like tweaking your diet, lifestyle, and stress levels - plus some herbal remedies to help ease symptoms and support overall wellbeing.

Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

If you want to use period underwear or reusable pads, we have a few faves we’d love to share with you.

Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.