Easy Nourish Bowl
Packed with cauliflower, spinach, beans and crunchy walnuts, this vibrant bowl fuels you with fibre, protein and healthy fats. The ultimate feel-good lunch!
Easy Nourish Bowl
Photographed by: Brown Paper Nutrition • @brownpapernutrition
Packed with cauliflower, spinach, beans and crunchy walnuts, this vibrant bowl fuels you with fibre, protein and healthy fats. The ultimate feel-good lunch that loves you back!
Health Goals
VVGGFDFPNF
prep time10m
cook time
serves1
ingredients8
difficulty
Ingredients
- 1/2 cup cauliflower rice (heated) mixed with 1/4 cup cooked brown basmati rice
- Protein options: 1 × 95-gram can of tuna (BPA free) in olive oil, drained well or 80 grams of cooked and shredded chicken (skin off)
- 1 cup spinach leaves
- 1 small can of beans (BPA free): 125 grams of edamame beans or 4 bean mix (drained well and rinsed)
- 1/2 tbsp extra virgin olive oil
- 2 tsp grated Parmesan cheese
- Sprinkle of crushed walnuts to serve
Method
- Wash and dry all your veggies, then prepare as required.
- Simply mix and serve!
- Top with crushed walnuts.
Nutrition Per Serving
| TUNA | Per serve |
Energy | 2233kJ (534 cal) |
Protein | 34.0g |
Total Fat | 25.2g |
| 5.10g |
Total Carbohydrates | 38.60g |
| Sugar | 3.95g |
| Dietary Fibre | 11.4g |
| Sodium | 464mg |
| CHICKEN | Per serve |
Energy | 2080kJ (497 cal) |
Protein | 38.6g |
Total Fat | 19.1g |
| 4.40g |
Total Carbohydrates | 37.9g |
| Sugar | 3.25g |
| Dietary Fibre | 11.4g |
| Sodium | 217mg |
Quantities above are a guide only.