Healthy mango ice-cream
Mangoes are packed with vitamin A, C and fibre. They’re the hero of this easy, healthy mango ice-cream recipe.
Healthy mango ice-cream
Juicy, sweet, and ready to whisk you away to a tropical getaway, mangoes are a taste of summer goodness! And since they’re also packed with vitamin A, C and fibre, they’re the hero of this easy, healthy mango ice-cream recipe. All you need is two ingredients, but if you’re feeling fancy, you can top it off with whatever deliciousness you’re craving. It’s sunshine in every scoop. Enjoy!
Health Goals
Ingredients
- 1 whole mango
- ½ cup of Greek yoghurt
Toppings (optional)
Method
- Peel the mango, remove the seed, and cut the flesh into chunks.
- Add the chunks into a blender.
- Add the Greek yoghurt to the blender.
- Blitz for 45 seconds or until smooth.
- Scoop the mixture into a bowl and place in the freezer for 3 hours. After 3 hours, the texture should be like a smooth ice-cream.
- Serve with your desired toppings.
Notes:
Choose a yoghurt that meets your dietary preferences. For a naturally thick yoghurt with no added thickeners and higher protein, look for Greek yoghurt. “Greek-style” yoghurt is similar in taste but may contain thickeners.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 317kJ | 1045kJ |
Protein | 2.1g | 7.0g |
Total Fat | 1.3g | 4.4g |
| 0.8g | 2.8g |
Total Carbohydrates | 13.4g | 44g |
| Sugar | 13g | 43g |
| Dietary Fibre | 0.8g | 2.6g |
| Sodium | 24mg | 78mg |
Quantities above are a guide only. Does not include toppers