Energy Gels

Energy gels for an on-the-go endurance boost

Energy gels might be small in size, but they’re big in potential benefits. Used during endurance training and prolonged, high-intensity exercise, energy gels are a lightweight and convenient way to give your body an energy boost.

Healthylife offers a range of energy gels, from fruity flavours to options with a caffeine kick. 

What are energy gels?

Energy gels contain specialised formulations of carbohydrates designed to help the body refuel quickly, particularly during prolonged physical activity. Due to their compact size, they’re popular for consuming on the go for endurance activities like running, cycling or hiking.

Energy gels come in a range of flavours and often include ingredients like caffeine or electrolytes. It’s best to consume energy gels with water to help with absorption, avoid digestive issues and maintain hydration.

What are the benefits of energy gels?

The consumption of energy gels was found to support performance in endurance athletes. Some energy gels also contain electrolytes or caffeine, which may offer additional support for hydration and performance. Energy gels may also help support blood glucose levels during sustained exercise.

Who are energy gels best suited for?

Because of their perceived performance benefits, energy gels are often better suited for endurance athletes or anyone engaging in prolonged, high-intensity exercise. If you’re unsure whether energy gels are suitable for you or need advice on the best energy gel for your goals, speak with a healthcare professional. 

What is the difference between energy gels and electrolytes?

Energy gels primarily supply the body with carbohydrates for energy, while electrolyte supplements focus on replenishing minerals like sodium, potassium and magnesium lost through sweat. Studies have shown that consuming electrolyte drinks may help with improving performance and reducing fatigue during exercise.

Many energy gels also contain electrolytes in order to supply your body with carbohydrates and essential minerals for performance.

Looking for running energy gels or options to support other endurance activities? You’ll find a selection of quality energy gels in the Healthylife range. Find the right product to support your active lifestyle and health goals.