Magnesium Citrate

Discover the benefits of magnesium citrate for your wellbeing

Feeling sluggish or noticing your muscles are taking longer to recover? Magnesium citrate could be the key to supporting your body’s daily needs. This versatile supplement may help with energy production, muscle function and overall wellbeing, making it a go-to for many looking to maintain a healthy lifestyle. 

With options like magnesium citrate powder and magnesium citrate liquid, Healthylife offers a solution to suit every routine. 

What is magnesium citrate?

Magnesium citrate is a form of magnesium that is easily absorbed in the body. As magnesium is essential for hundreds of processes in the body, it’s no surprise that magnesium citrate is a sought-after supplement.

Available in forms like powder and liquid, it’s easy to incorporate into your daily lifestyle. Powders can be mixed into drinks, while liquids provide a ready-to-go option. Both forms make it simple to prioritise your magnesium intake without disrupting your routine.

How much magnesium citrate do I need to take?

The ideal amount of magnesium citrate varies depending on individual needs, age, and health status. As a rule of thumb, it’s important to follow the recommendations provided on the product packaging. Consulting your healthcare professional ensures you’re meeting your requirements safely and effectively.

Remember, more isn’t always better. Sticking to the suggested amounts can help you avoid potential side effects, such as an upset stomach, which can occur if too much magnesium is consumed at once.

What are the benefits of magnesium citrate?

Magnesium citrate is a great addition to a balanced lifestyle. It may help:

• Support muscle and nerve function, particularly during physical activity or recovery.

• Assist with energy metabolism, giving your cells the power they need to function optimally.

• Maintain regular digestion, as it’s sometimes used for occasional relief from mild constipation.

While many people report positive outcomes, it’s important to remember that results may vary. Magnesium citrate is best used as part of a well-rounded approach to health, alongside a nutritious diet and active lifestyle.

What is the difference between magnesium citrate and magnesium glycinate?

Choosing between magnesium citrate and magnesium glycinate depends on your health priorities. Magnesium citrate is widely recognised for its potential digestive benefits and is often used by those looking for occasional digestive support or a supplement with high absorption.

Magnesium glycinate may appeal to people seeking support with relaxation, stress management or improved sleep quality.

Both forms offer unique advantages, so selecting the right one may come down to your specific goals. Speaking with a healthcare professional can help you make the most informed decision.

Shop our range of powders and liquids today to find the right magnesium supplement for you. Need help navigating what to choose? Talk to a naturopath to learn more about our range.