Magnesium Glycinate
Your guide to magnesium glycinate
Support your wellness journey with magnesium glycinate, a highly absorbable form of magnesium combined with glycine. Known for its gentle effect on the stomach, magnesium glycinate may assist with muscle relaxation, improved sleep quality and managing mild stress levels.
Healthylife offers a selection of high-quality magnesium glycinate supplements, including capsules and tablets designed to meet your unique health needs. Whether you’re looking to support muscle function, manage daily stress or enhance restful sleep, discover magnesium glycinate options from trusted brands that deliver reliable support for your lifestyle.
What is magnesium glycinate?
Magnesium glycinate is formed by binding magnesium to glycine, an amino acid. This combination may make it more bioavailable than other forms of magnesium, meaning the body may be able to absorb and utilise it efficiently. It’s also known as magnesium bisglycinate, although magnesium glycinate is the more commonly used term.
How much magnesium glycinate do I need to take?
The optimal amount of magnesium glycinate depends on individual health needs, diet and advice from your healthcare professional.
The recommended daily intake of magnesium for adults ranges from 310–420 mg daily, depending on age and gender.
A supplement’s dosage might vary, so it’s essential to follow product guidelines, especially if there are pre-existing health conditions. Always check with a healthcare professional before starting any new supplement to ensure the correct dosage for your specific needs.
What are the benefits of magnesium glycinate?
Magnesium glycinate may provide several potential health benefits, including support for relaxation, improved sleep quality and muscle function. Magnesium glycinate has also been used in the treatment of mild depression.
Researchers have found that magnesium glycinate may be absorbed by the body better than magnesium oxide. Other findings suggest that magnesium glycinate may be gentler on the digestive system than other types of magnesium.
What is the difference between regular magnesium and magnesium glycinate?
Magnesium glycinate is one type of magnesium supplement. It is formed by binding magnesium to the amino acid glycinate and other magnesium supplements are formed in similar ways. For example, magnesium citrate is formed by binding magnesium to citric acid while magnesium is bound to chloride to form magnesium chloride.
Each type of magnesium offers its own benefits and possible side effects. If you aren’t sure which is the best type for you, speak with a healthcare professional for advice.
Need help navigating which magnesium glycinate powder or supplement to choose? Talk to a naturopath to learn more about our range.