Perimenopause & Menopause

Supplements to support perimenopause & menopause

At Healthylife, we offer a dedicated range of supplements and wellness products to support you through the hormonal changes of this important life stage.

What is perimenopause and menopause? 

Perimenopause is the natural transition period leading up to menopause, which marks 12 consecutive months without a period. Both stages involve a significant decline and fluctuation in hormones, particularly oestrogen, leading to various physical and emotional changes. Our goal is to support you through this normal, yet often challenging, biological shift.

What are some of the common symptoms of perimenopause and menopause?

Symptoms vary widely but most commonly include hot flushes, night sweats, changes in mood, sleep disturbances, brain fog, and shifts in bone and metabolic health. Our comprehensive category features products tailored to address these specific and often disruptive daily concerns.

Do supplements help with perimenopause and menopause? 

Many women seek relief through supplements, which can help support the body's natural balance. Herbal remedies like Black Cohosh or specific minerals like Magnesium may help manage hot flushes and support sleep quality. Supplements like calcium and vitamin D are also crucial for maintaining long-term bone health.

How do I know which supplement I should be taking?

The best supplement depends on your unique symptoms. Always consult with a healthcare professional to identify the right solution for your individual health needs.