mind

The practice of gratitude has been associated with a number of benefits in various studies. These can include greater life satisfaction, improved problem-solving skills, resilience, and even changes to the brain.

Gratitude may have societal benefits, including increased cohesion, and an increased sense of wellbeing for the giver of gratitude, as well as the receiver.

Communication seems simple, right? You just pass information from one person to another. But we’ve all been there when things go sideways. The truth is, communication isn’t always a straight line. It’s not just about facts and figures; it involves opinions, emotions, and relationships.

Let’s face it: Conflict at work is inevitable. When you bring people together with different personalities, experiences, and ideas, disagreements are bound to happen. In fact, about 25% of employees say they deal with conflict at work regularly.

The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave.  For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.

The Christmas period can be overwhelming for anyone, but for people who are neurodivergent there are some special challenges. Neurodivergence is a broad group and everyone has their own frustrations. That’s why we’ve put together some tips to help ease stress and overwhelm, so the season can feel merry for everyone.”

Feeling burnt out? We look at the stages of burnout and what burnout recovery looks like

You may have heard of cortisol as a hormone that peaks when you are stressed. But that's not all it does. It has many functions like helping you wake up in the morning, maintaining blood pressure, supporting immune function, and keeping the body's anti-inflammatory processes under wraps.

Building healthy habits doesn’t have to be overwhelming. Science shows that small, consistent changes lead to lasting results.

Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.

Feeling the pressure lately? You’re not alone. We all experience stress, but did you know it’s actually a natural response designed to help us cope with challenges?

Are your gut symptoms a little hard to stomach? Stress could be the cause. From tummy cramps to backed-up bowels, stress can impact your digestion in many ways.