ZINC Zinc maintains skin structure and regeneration. Zinc also supports healthy reproductive hormones and helps protein synthesis in the body. IODINE Iodine supports healthy thyroid gland function. VITAMIN D (colecalciferol) Vitamin D maintains bone strength and helps with calcium absorption. RIBOFLAVIN (VITAMIN B2) Riboflavin (B2) assists nail and hair growth. It helps convert food into energy and maintains healthy body tissues and red blood cell health. BIOTIN Biotin help keep your skin, hair, eyes, liver, and nervous system healthy. NICOTINAMIDE Supports energy production. Maintains mucous membrane and skin health and nervous system function. Assists metabolism of carbohydrates. BETA CAROTENE Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals. SILICA (colloidal anhydrous silica) Colloidal silica supports skin integrity and structure, and healthy hair and nails.’ THIAMINE HYDROCHLORIDE Vitamin B1 is an essential nutrient to the body's health supporting energy metabolism, heart health & nervous system function. PYRIDOXINE HYDROCHLORIDE (Vitamin B6)Vitamin B6 helps to maintain the body's water balance by suppressing aldosterone which may be implicated in the fluid retention often associated with premenstrual syndrome. ASCORBIC ACID (VITAMIN C) Vitamin C supports the development of maintenance of teeth and bones.