Adults - take 3 capsules 3 times daily between meals.

Store below 30°C, in a cool dry place away from direct sunlight and heat.

In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.

Always read the label and follow the directions for use. If symptoms persist, please consult your healthcare professional. Keep out of reach of children. 

Use in children under 12 years is not recommended.

Do not use if bottle wrapper or cap seal is broken.

Dietary supplements should not replace a balanced diet.

Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. If you are pregnant or breast feeding, seek the advice of a healthcare professional before taking this product. 

In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

Drink plenty of water. Prolonged use may cause serious bowel problems