For best results, Keto Switch should be used in a fasted state (the absence of food for a prolonged period) and/or before exercise.  Switch recommend you use 1 serving upon rising before fasted cardio and then a second serve 20 mins before intense exercise in the afternoon.

For use in conjunction with a healthy energy-controlled diet and physical activity. Refer to other warnings.

This product is a formulated supplementary sports food and is not a sole source of nutrition. It should be consumed in conjunction with a healthy, varied diet, active lifestyle, and an appropriate exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

The above information is merely a guide and is Not a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider.