Ways to move - Well done...superstar status!

You did it

We are so proud of you! You’ve successfully completed the life’s better program of Ways to well: move more.  

You have set some realistic movement goals and are well and truly set up for success. And if you ever need us, come back and visit this page, so we can inspire you all over again!

Time for a high five

So, you’re done. Now what? Sit back and relax, enjoy and give yourself a high five! We’re proud of you - and you should be too!

To recap your program to date:

• Setting goals is important in order to progress your movement levels! 
• Setting goals also doesn’t need to be rocket science. Start with a simple goal that you know is realistic and that you’re motivated to achieve. 
• The easiest way to then succeed in completing that goal is to increase your aerobic and strength training workouts. 
• By using a weekly goal setting template, you can monitor your workouts and watch as these increase at your own pace. 
• By making small changes, you can then increase your confidence in completing more aerobic and strength training exercises and therefore increase your movement goals.

Let’s pull this all together

Bookmark this page so that you can come back and revisit the program content whenever you need to:

• Get your program goal tracker.
• Revisit how to increase your training load.
• Remember how to set SMART movement goals.