Fertility optimisation | Ways to feel | healthylife
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This is the perfect place to start if you’re thinking about trying to conceive soon or you are currently trying to expand your family and wondering how you can support yourself and seek support on this journey.
Packed with expert-backed advice
Are you thinking about trying to conceive in the coming months? Or perhaps, you have been trying to conceive for a little while and wondering how you can support your mental wellbeing and manage stress in the lead-up to preparing for pregnancy? Fertility and pregnancy are naturally delicate and complex life stages to navigate, which makes it all the more magical when it does happen, but it is also a time where many feel a little more conscious about your health, including your mental health and stress so you can enter into this next chapter of your life feeling as calm as you can be!
We will walk you through what you need to know so you can build a self-care routine and manage your stress to optimise your mental wellbeing on your trying to conceive path.
It is important to note that each fertility story and mental health journey is truly unique, so ensure you consult with your healthcare professional if you have specific concerns regarding your fertility or mental health. Please note this content does not replace individual medical or psychological advice, and is not designed for those with diagnosed mental health concerns.
If you are requiring urgent mental health support, please contact LifeLine on 13 11 14 for crisis support or call 000 for emergency help.
What's in it for you?
In this program, we'll focus on understanding the role of mental wellbeing in conception and how you can support yourself during pre-conception:
- We are encouraging you to prepare for conception to work on your mental health and self-care proactively.
- Understand the research around mental health and conception.
- To help you build a toolkit of self-care strategies to support your mental wellbeing whilst trying to conceive.
- Be familiar with free resources that you can utilise throughout your journey.
Planning or growing a family is simultaneously an exciting & sometimes anxious time for many individuals and couples. Build your toolkit to support your mental wellbeing during this time!
So, how does all this work?
When we said simple, we meant it. Over the next 4 days, we’ll deliver you a series of emails and resources that will help you explore how you can support your mental wellbeing whilst trying to conceive
- Goal: Discover how you can support your mental wellbeing in preparation for pregnancy.
- Why: To build a self-care toolkit to enhance your mental wellbeing whilst trying to conceive.
- Benefit: Feel empowered to discuss further with your doctor or psychologist!
- Length: 4 days.
*Terms and conditions
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This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
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