Fertility program | Ways to move | healthylife
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This is the perfect place to start if you’re thinking about trying to conceive soon or you are currently trying to expand your family and wondering how you can be active to support yourself on this journey. This program is best paired with some expert advice from your own healthcare professional.
It is important to note that whilst the physical activity suggestions and strategies are all backed by research, each fertility story is unique, so this may not be right for you. Ensure you consult with your healthcare professional if you have specific concerns regarding your fertility health.
Packed with expert-backed advice
Are you thinking about trying to conceive? Or perhaps, you have been trying to conceive for a little while and wondering how you can support and move your body to help support fertility and pregnancy? Trying to conceive and pregnancy can be complex stages of life to navigate. We will walk you through some tips and tricks on what you can do to move your body with confidence on the journey of trying to grow your family!
What's in it for you?
In this program, we'll focus on the various lifestyle areas that may support fertility, including:
- The importance of seeking advice from healthcare professionals for your unique circumstances. For example, a doctor and exercise professional.
- The link between physical activity with ovulation, fertility & pregnancy health.
- Developing a weekly plan of movement to help support your health.
- Understand how physical activity may impact male and female fertility.
let’s move our bodies to support our wellbeing!
- Stefanie Valakas, expert fertility dietitian
So, how does all this work?
When we said it’s simple, we meant it. Over the next 5 days, we’ll deliver you a series of emails and resources to help you explore the role of physical activity for supporting fertility.
- Goal: Discover the role of physical activity for supporting fertility and preconception health.
- Why: To feel confident in your movement plan on your trying to conceive journey.
- Benefit: Feel empowered to discuss further with your healthcare professional.
- Length: 5 days.
*Terms and conditions
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This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
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Contact us at waystowell@healthylife.com.au
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