How to increase energy levels
energy levels
If you’re like most people there are no doubt times when your energy levels are a little lacklustre and you feel like you're running on empty. Find out how to get your bounce back with tips, products and services designed to help optimise your energy levels all day long.
Why am I feeling tired?
We all have times in our life when our energy is naturally higher or lower. Balancing family life with work and just the general ‘busyness’ that seems to be the norm can all make us tired.
Like a lot of things, energy levels can vary naturally between people. We all have times in our life when our energy is naturally higher or lower.
And while your version of ‘tired’ may be different to another’s there are certain things that can zap your energy levels.
Stress and burnout
Often, there are psychological reasons behind fatigue. Stress, burnout, anxiety, overwork and not sleeping enough can all drain the batteries.
Natural changes in energy
Our energy levels naturally change throughout the day too, depending on a whole range of factors. Our circadian rhythms, stress levels and how much sleep we get will all cause peaks and troughs in energy.
The food on your plate
A less than optimal diet is one of the biggest contributing factors to low energy levels. And unfortunately, it’s a vicious cycle, since low energy levels often then lead to cutting food corners.
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Ingredients for energy support
magnesium
Magnesium may help you fight fatigue by not only supporting energy production but also helping you to get a more restful sleep.
B vitamins
The B group vitamins help support energy production and unlock the fuel we need from the foods we eat.
ginseng
Panax ginseng has a long history of use as an anti-fatigue tonic to improve Qi, or energy, in Traditional Chinese Medicine.
energy level products
3 more ways to get your bounce back
- Eat well and eat regularly
Eating a healthy diet will ensure you get plenty of energy-supporting vitamins and minerals. Include vegetables, fruit, wholegrains and lean proteins in your daily diet. Plus these foods are sources of longer-lasting, more stable energy for your body than sugary sometimes foods.
It’s also not great if you skip meals. Your blood sugar levels are more likely to fluctuate if you do, causing that lagging feeling of low energy. - Have a drink of water
Sometimes your low energy levels may simply be a result of mild dehydration. A tall glass of water just might be the trick to beating back tiredness and fatigue. - Get more movement in your day
We know that when you’re at level meh on the energy scale, exercising is probably not floating your boat. But with a burst of exercise-induced endorphins and a nice sense of self-satisfaction that you got up and moved, you’ll be back on top of the energy game.
Plus, regular exercise also helps with better sleep, another key element for increasing your energy.
ways to move
Get guided expert tips to move your body in a regular, mindful and enjoyable way so you can continue your journey to a more energetic life.
A helping hand to fight fatigue
If you feel like you just can’t get going and feeling tired has become your new normal, it’s important that you speak with your health professional to identify any underlying issues that are affecting your energy.
If you just need to slow down, or move more or need a bit of healthy eating know-how, you can book an appointment with a healthy service provider
yoga
Not only can bending into shapes improve flexibility, promote relaxation and build strength, it can also help to improve your energy levels.
dietitian
Get practical evidence-based advice on the best dietary choices to help improve your energy levels.
This is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.