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10 benefits of berries (and how to eat more of them)
Blueberries, strawberries, raspberries and blackberries are officially at their peak right now, which means they’re tasting their best and can be enjoyed in abundance. These are some of the most widely loved fruits for good reason: they’re nutrient-dense, naturally sweet, and backed by strong scientific evidence for supporting health. Here are 10 of the best-studied benefits, plus easy ways to enjoy more berries in your everyday meals.
10 benefits of berries (and how to eat more of them)
Blueberries, strawberries, raspberries and blackberries are officially at their peak right now, which means they’re tasting their best and can be enjoyed in abundance. These are some of the most widely loved fruits for good reason: they’re nutrient-dense, naturally sweet, and backed by strong scientific evidence for supporting health. Here are 10 of the best-studied benefits, plus easy ways to enjoy more berries in your everyday meals.
Vaginal probiotics: Who needs them and who doesn’t?
Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.
Vaginal probiotics: Who needs them and who doesn’t?
Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.
How to naturally increase GLP-1
GLP-1 (short for glucagon-like peptide-1) is a naturally occurring hormone made in your gut. You might’ve heard of it in the context of weight loss medications because these drugs mimic the GLP-1 hormone. But even without medication, your body already produces GLP-1 every day in response to food.
How to naturally increase GLP-1
GLP-1 (short for glucagon-like peptide-1) is a naturally occurring hormone made in your gut. You might’ve heard of it in the context of weight loss medications because these drugs mimic the GLP-1 hormone. But even without medication, your body already produces GLP-1 every day in response to food.
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Terms and conditions: We reserve the right to withdraw or amend promotions at any time. • *T&Cs and exclusions apply. See here for details. • ^Free standard Shipping on orders over $80. Orders falling outside this criteria are subject to standard shipping rates. • A shipping handling fee may apply for orders weighing 10kg or more. • Always read the label and follow the directions for use. • ~Typical wait time to speak to a doctor is 15 minutes. This may vary depending on availability and demand. Telehealth services are best suited when you cannot access your regular doctor. Prescriptions are provided only if deemed appropriate by the doctor during your consultation. Our prescription service is for the renewal of regular medications only. Prescriptions sold and supplied via Healthylife Pharmacy. See full hours of operation and terms and conditions for Telehealth here.