Energy Supplements
All Energy Supplements
Electrolytes
Energy Bars
Energy Drinks
Energy Gels
Glucojel
Recovery
Triandrobol
Fuel your performance with energy supplements
Maximise your training, push through plateaus, and optimize your recovery with our high-quality energy supplements range. At Healthylife, we offer targeted, trusted nutrition to sustain your endurance and elevate every workout.
What are energy supplements?
These products are often formulated with carbohydrates and ingredients like caffeine or B vitamins to support physical and mental performance during exercise or high-intensity activity.
How do I know if I need an energy supplement?
If you frequently hit a 'wall' during prolonged workouts, struggle with low energy or focus during training, or need immediate fuel without heavy digestion, you may benefit. They are particularly useful for endurance sports or high-volume training. However, always consult a healthcare professional before starting any supplements.
How often should I take energy supplements?
The frequency of energy supplements depends on what it's being consumed for. Typically, energy gels are taken immediately before or during prolonged exercise, while pre-workout formulas (from brands like ATP Science and Switch Nutrition) are taken 15-30 minutes before training.
Do energy supplements have any side effects?
Some supplements may cause mild digestive upset, jitters (due to caffeine), or dehydration if not taken with adequate water or if consumed in excess. Always test new products during training, adhere strictly to dosage guidelines, and ensure proper hydration to minimise adverse effects. Furthermore, always consult a healthcare professional before starting any new supplements.