Hemp Protein

Your guide to hemp protein powder

Hemp protein powder is a versatile addition to the growing range of plant-based protein options available today. With more Australians including more plant-based foods in their diet, hemp protein offers a sustainable, nutrient-dense choice that appeals to diverse dietary needs. 

Healthylife offers a wide selection of hemp protein powders that can be added to smoothies, snacks and other recipes for a delicious protein boost.

What is hemp protein powder?

Hemp protein powder is made from ground hemp seeds derived from the hemp plant. The plants are cultivated for their nutritional value and contain negligible amounts of THC, the compound that causes a ‘high’. This means they don’t have any psychoactive effects.

Hemp protein is a complete, plant-based protein source that contains all nine essential amino acids. It also has a rich nutrient profile with fibre, essential fatty acids and minerals like magnesium and iron. 

Typically, hemp seeds are cold-pressed, avoiding the need for heat or the addition of chemicals during processing. Like other protein powders, hemp seeds are also available in a range of different flavours to cater to different tastes.

What are the benefits of hemp protein powder?

Hemp seed protein is rich in both soluble and insoluble fibre and may support healthy digestion. Hemp seeds also contain essential fatty acids, which may support cardiovascular health. Research also suggests that the antioxidants in hemp seeds may help to protect cells from damage.

Another benefit of hemp protein powder is that it is a plant-based protein source, so it may be suitable for vegans and vegetarians. 

Always remember that the best source of protein is a balanced diet of fresh wholefoods. 

Does hemp protein powder help you build muscle?

When it comes to building muscle, protein and strength training are key. Research has shown that the amino acid leucine plays a critical role in muscle repair and recovery. Hemp protein contains all nine essential amino acids including leucine and so may help with those muscle gains you’re seeking.

Is hemp protein powder better for you than whey protein powder?

Whether hemp protein powder or whey protein powder is better depends on your individual dietary needs and goals. Hemp protein powder is easily digestible, so it may be a good alternative for anyone who suffers from lactose intolerance or a dairy allergy.

If you’re unsure which option is best for you, speak with a healthcare professional.

Healthylife offers a complete range of quality hemp protein powders including hemp gold protein. Explore the range today.