Zinc Supplements

A guide to zinc supplements and mineral health

Zinc is a trace mineral that can play a role in supporting our health and overall wellbeing. 

What are the benefits of zinc?

Zinc is generally known to support the healthy function of numerous bodily functions, including supporting the immune system, promoting wound healing and helping cells grow and multiply. It is also known to be a key nutrient for development, especially during rapid periods of growth in pregnancy, childhood and adolescence.

Studies also show that zinc can play a role in improving sperm quality and fertility and may also help reduce the risk of several chronic diseases and depression. 

Achieving adequate zinc intake through diet or supplements is associated with maintaining wellbeing.

Are there benefits to taking zinc supplements?

Since the body doesn’t naturally produce zinc, supplementation may offer health benefits for people who cannot reach the recommended zinc intake through diet alone. 

Feeling a cold coming on? Studies suggest that zinc supplementation can shorten the duration and lessen the severity of colds if taken promptly at the onset of symptoms. 

Are there side effects from taking zinc supplements?

Zinc supplements are generally safe when taken in moderation, but excessive intake may lead to adverse effects. The recommended daily dose of zinc is up to 40mg per day for adults - beyond which zinc toxicity might occur, which may lead to symptoms such as nausea, vomiting, loss of appetite, stomach cramps, diarrhea and headaches. 

Long-term overconsumption may also interfere with the body’s copper absorption. 

What is the best time to take zinc supplements?

The best time to take zinc supplements can vary depending on dietary factors and personal health needs. Zinc is generally best absorbed on an empty stomach but may cause stomach upset in some people. In such cases, taking zinc with a meal may prevent nausea. 

Adding a zinc supplement as part of your daily health regime may support your body’s natural processes. Need help navigating what to choose? Talk to a naturopath to learn more about our range.