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Trending winter reads

Cold or Flu: Understanding the Key Differences
Picture this: you’re battling a bug. You feel rotten, but you don’t know whether you’ve got a common cold or the flu. They’re both contagious respiratory bugs, but they’re actually as different as night or day! Not only are they caused by different viruses but they have different symptoms too. Let’s take a look at how to tell the two apart and the best way to treat them so you can bounce back fast.

Cold or Flu: Understanding the Key Differences
Picture this: you’re battling a bug. You feel rotten, but you don’t know whether you’ve got a common cold or the flu. They’re both contagious respiratory bugs, but they’re actually as different as night or day! Not only are they caused by different viruses but they have different symptoms too. Let’s take a look at how to tell the two apart and the best way to treat them so you can bounce back fast.


How to avoid catching colds or the flu: Tips to prevent them before they start
Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.


How to avoid catching colds or the flu: Tips to prevent them before they start
Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

5 immune supporting habits to help you bounce back
Our top 5 expert-back tips to support your body when illness strikes and help you recover.

5 immune supporting habits to help you bounce back
Our top 5 expert-back tips to support your body when illness strikes and help you recover.
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Collect 1000 Everyday Rewards points on your first Telehealth consultation with Hola by Healthylife
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