fitness

Experts say that walking is good for your health. Should we believe them? Yes! Taking even 30 minutes a day to hit the pavement (or the treadmill) has heaps of health benefits. Here’s what you need to know.

Fitness is important at any age, but the older we get, the more essential it becomes. We asked Physiotherapist Brad McIntosh about the benefits of exercise as we age.

Struggling to find time to exercise? Get the kids involved and spend some quality time while you’re at it.

Exercise may be the single most important thing you can do for your health. But what if you don’t go to the gym or play sports? Find out how you can incorporate incidental exercise into your day.

Did you know yoga competitions are a thing? For some, yoga is a sport. For others, it’s essential to their religion.

Wondering why you should lift weights? How does increasing your flexibility sound? We were surprised too!

For some people, finding time (and motivation) to exercise is the challenge. For others, overtraining is the issue.

Curious about yoga? Here’s 6 basic yoga poses for you to try in the comfort of your home.

No matter who you’re drawing inspiration from, there are some functional yoga clothing options that just work.

Looking for fitness hacks that will help you dominate your home workout? Let us help you.

Inner core exercises are super important. Find out why and the best ways to do them.

Are rest days part of your exercise routine? Here’s why taking a break may help you kick your fitness goals faster.

If you’re not a “gym person”, try these free online workouts to add freshness into your home exercise routine.

For 38% of Australian women, pelvic floor weakness is an issue. But it is mostly reversible. Here’s how.

Engaging in morning yoga may help improve your mental clarity throughout the day. Here’s 5 poses for you to try.

Not feeling the exercise vibe? Don’t worry, we’ve got you covered with 10 ways to get motivated to exercise.

Do you want to know how to set and achieve your latest fitness goals? Here are some top tips from our expert.

Got a yoga mat, dumbbells or resistance band? That could be all you need to get fit at home, according to a PT.

Want to improve your cardiovascular fitness? HIIT training may be a great option. Find out why.

The average Australian walks just 7,400 steps per day… but does the number of steps we walk per day even matter?

Stuck on how to start working out? A PT recommends trying these familiar, and effective, compound exercises.

Does it feel a little confusing when trying to choose a fitness device? Here’s some things to consider before buying.

If your fitness goals include increasing your balance and flexibility, channelling your inner yogi is a great idea.

A toned tush isn’t just about appearances – it could have serious benefits for your whole body. Here’s why.