Summer, sorted: Our top seasonal picks

Aussie summer is a cheeky character: one minute it’s endless sunshine, the next it’s sticky heat, mozzies, and you’re slapping more sunscreen than you thought was humanly possible. It’s the season of backyard BBQs, beach getaways, arvo dips, and late-night catch-ups… all with a few classic summer curveballs thrown in.

And while we can’t control the weather (or the mozzies!), we can control how we show up for summer: staying hydrated, protected, and feeling our best from sunrise to sunset.

Whether you’re chasing peak wellness in the heat or just want to feel good while you soak up every warm day, here’s our ultimate summer wellness buying guide to help you have a healthy summer.

Hydration & electrolytes 

When the heat hits and you're sweating it out, staying hydrated is key. And if your workout pushes past the hour mark and gets you seriously sweating, it’s a good idea to replace the fluids and electrolytes you’ve lost. The same goes if you’ve been unwell and lost a lot of fluid through vomiting or diarrhoea.

Top picks to try:

Sodii Everyday Hydration Salts

Pure, lake‑salt hydration with essential minerals to support daily balance and performance. And it comes in refreshing flavours too.

Switch Nutrition Hydrate Perform Sugar Free Kiwi Watermelon 20 Sachets

Packed with a science-backed hit of electrolytes, carbs, aminos, and antioxidants, this formula keeps you powered up and ready to roll.

Melrose Peak Hydration Tropical Gut Restore 210g

This is hydration meets gut health: electrolytes with clinically backed probiotics for recovery, digestion and balance.

Suncare

It may be obvious, but applying sunscreen is one of the most important tools for protecting your skin from UV damage. To stay safe in the sun, follow the "Slip, Slop, Slap, Seek, Slide" steps: Slip on protective clothing, Slop on SPF 50+, Slap on a hat, Seek shade, and Slide on sunnies.

Did you know: Australia has the highest rate of skin cancer in the world, so following these sun protection steps  is a must. The most effective sunscreen is the one you’ll actually apply (and reapply!). And with so many options out there, we rounded up several of our favourites.

Top picks to try:

We Are Feel Good Inc. Sensitive Sunscreen Lotion SPF50 400mL
Non greasy and fragrance free, this formula is gentle on skin, but tough on UV. Perfect for delicate or reactive skin types.

We Are Feel Good Inc. Bubs Baby Mineral Sunscreen SPF50 100g
Keep your little one safe in the sun with this mineral, high protection sunscreen that lasts for up to 2 hours, even in water. And great for sensitive skins, too.

Little Urchin Natural Zinc Stick Clear SPF50+ 20g
Compact and travel friendly, this handy clear zinc stick hits the tricky spots and offers precision protection.

Pure Zinc Anti Mozzie Sunscreen Cream SPF 50 100g
Suncare and a mozzie zapper in one? You bet. This tan-tinted formula blends sunscreen with organic citronella for natural mozzie defence.

Avocado Zinc SPF50 Natural Lip & Cheek Tint Rose 9g
A rosy glow with SPF protection. It’s the ultimate multi-purpose beauty stick for fuss-free summer days. 

First aid & outdoor 

Whether you’re hitting the beach, exploring trails, or backyard barbecuing, a well-stocked first aid kit is your ultimate summer sidekick. Being prepared means more time enjoying the sunshine and less time worrying about life’s little accidents. 

Top picks to try:

BuzzPatch Mosquito Repellant Patches 24 Pack
Kids will love the colours, you’ll love the protection. The safe essential oil blend helps confuse mosquitoes and keep little ones safe.

Fend Insect Repellant Lotion 50mL
If you’re looking for a non-oily, baby-friendly and hypoallergenic lotion to fend off bugs, this is it. Plus, it offers 14 hours protection.

Bodichek First Aid Kit 25 Pieces
From minor burns to cuts and abrasions, this kit will have you covered. Super handy for home, work and travel. 

Weleda Burns & Bites Cooling Gel 36mL
Got a cut, sunburn, or an itchy bite? This gel’s got your back. With its natural, cooling formula, it calms the sting and helps your skin heal.

Event essentials 

With summer often comes more socialising, more events, and more end-of-year celebrations, so you’ll want all the essentials to keep you feeling your best. And with the growing trend of mindful drinking or getting “sober curious”, it’s easier than ever to enjoy refreshing non-alcoholic options.

Top picks to try:

School Party Feet Invisible Gel Heel Shields 1 Pair
Say goodbye to sore heels! These clear gel shields slip in discreetly, stay put, and cushion your feet so for all day (and night).

JiM Protein + Prebiotic Functional Sodas
Want fizz without the alcohol? Say hello to this functional and natural soda range packed with protein and prebiotics, in flavours so tasty you’ll want them even when it’s not a scorcher.

Seoul Tonic Post-Drinking Korean Pear + ACV Recovery Tonic 100mL
Reset after a night out with a mix of Korean pear and apple cider vinegar to help provide hydration, support gut health and overall recovery. 

General wellbeing

It’s easy to let healthy routines slip during the busy, social summer months, but don’t forget the essentials, like wholefood nutrition and protein to curb cravings, to keep your wellness game strong.

Top picks to try:

Herbs of Gold Liver Care 60 Tablets
Give your liver some love with a combination of herbs, including St Marys thistle, known to support healthy liver function and natural detox processes.

Nutra Organics Super Greens + Reds Powder 150g
When you can’t get enough greens (and reds!), this wholefood blend has you covered: nutrients, antioxidants, and all the good stuff in one.

Protein snacks
Heading out on a road trip, or planning a long day at the beach? Stay on top of your goals with protein-packed snacks that keep cravings under control and keep your energy steady between meals.

Weight management
Looking for weight support this summer? A medical approach to weight loss may be something for you. It combines personalised weight loss treatment from a registered doctor with expert-led education to help you lose weight safely while protecting your health. 

The bottom line

Summer’s here, and it’s full of sun, fun, and the occasional curveball. But with a few smart essentials: hydration, sun protection, first aid, feel-good event must-haves, and daily wellness boosters, you’ll be ready for whatever the season throws at you. Stay refreshed, protected, and energised, and make this your healthiest summer yet.

Reviewed by the Healthylife Health Team December 2025.