Picture this: you’re battling a bug. You feel rotten, but you don’t know whether you’ve got a common cold or the flu. They’re both contagious respiratory bugs, but they’re actually as different as night or day! Not only are they caused by different viruses but they have different symptoms too. Let’s take a look at how to tell the two apart and the best way to treat them so you can bounce back fast.

With the right support at the right time, you can reduce the severity and duration of your symptoms.

Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

Sugar-free sweeteners are often high FODMAP due to their ingredients. Which sweeteners should be avoided? Learn the FODMAP levels of common sweeteners today!