Menopause | Healthylife
MENOPAUSE
Thrive through (peri)menopause & beyond
Hot flushes, brain fog, mood swings? We’ve got your back. Find trusted support at every stage of menopause, with expert tips and articles, nourishing peri-healthy recipes, hormone-balancing products and more.
Everything you need to feel energised, confident, and in control, all in one place.
Shop by stage
Expert reads
Simple, science-backed advice to support your journey
Navigating mental health during perimenopause
Perimenopause is the transitional phase before menopause that can last anywhere from a few months to several years. It comes with a range of changes driven by fluctuating hormone levels as well as metabolic changes that impact many areas of health and wellbeing.
Navigating mental health during perimenopause
Perimenopause is the transitional phase before menopause that can last anywhere from a few months to several years. It comes with a range of changes driven by fluctuating hormone levels as well as metabolic changes that impact many areas of health and wellbeing.
How do you know if you're in perimenopause?
Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.
How do you know if you're in perimenopause?
Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.
How menopause changes your skin and what to do about it
Women experience a range of symptoms around the menopause transition, and together with the normal processes of ageing, skin changes can be quite troublesome.
How menopause changes your skin and what to do about it
Women experience a range of symptoms around the menopause transition, and together with the normal processes of ageing, skin changes can be quite troublesome.
BY SARAH GRAY
It's Not You It's Perimenopause
“It’s Not You, It's Perimenopause” is the companion every woman needs. Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia’s leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.
Peri-healthy recipes
As featured in "It's Not You It's Perimenopause"
Easy Nourish Bowl
A vibrant bowl packed with nutrients for a feel-good lunch that loves you back.
Apple and Blueberry Overnight Oats
Rich in fibre, protein and good fats, these oats are the perfect start to your day.
Menopause care made easy
Connect with a doctor in 15 minutes and get the support you need.
Doctors Consult (Short)
From $39Quick advice for a single health concern.
Doctors Consult (Long)
From $49Support for chronic conditions or multiple concerns.
Online Prescriptions
From $21.90Renew your script and get an e-script in minutes.
Expert picks
Terms and conditions: Prices displayed on healthylife.com.au are for online purchases only. Healthylife Pharmacies are independently owned and operated. Pricing and stock availability may vary in-store. • Always read the label and follow the directions for use. • ~Typical wait time to speak to a doctor is 15 minutes. This may vary depending on availability and demand. Telehealth services are best suited when you cannot access your regular doctor. Prescriptions are provided only if deemed appropriate by the doctor during your consultation. Our prescription service is for the renewal of regular medications only. Prescriptions sold and supplied via Healthylife Pharmacy. See full hours of operation and terms and conditions for Telehealth here. Articles in this page are for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.