THE KNITTED MEDIFIT ACTIVE LOOP+ 3 (HEAVY) CAN BE USED FOR STRENGTH AND ENDURANCE TRAINING AS WELL AS PROMOTE muscle GROWTH. FOCUSING ON THE GLUTES, HIPS AND SHOULDERS. IT CAN BE USED FOR FUNCTIONAL TRAINING THAT RECREATES EVERYDAY/SPORTS SPECIFIC MOVEMENTS THAT IMPROVE MOBILITY AND COORDINATION.<br><br><br>LONG DESCRIPTION<br>The Active loop+ 3 can be used for strength and endurance training as well as promote muscle growth. It can be used as part of a rehab program and to tone up buttocks, condition shoulders and improve hip mobility. Looking after the gluteal muscular region and the hips can play a key role in rebalancing the muscles of the body, and in particular alleviate some of the unnecessary strain often put on the lower back muscles. Maintaining good shoulder strength and mobility is also essential to most of your upper body movements. With the Active Loop+ 3, you will be able to improve your muscle &amp; joint mobility and stabilisation for a better performance of your daily movements or favourite sport(s).<br><br><br>FEATURES &amp; BENEFITS:<br>• Machine-washable at 30°C/86°F for optimum hygiene<br>- Maximum lifespan, durable knitted resistance band<br>- Activates lower body muscles by providing a range of multi dimensional exercises that promote glute activation, hip strength &amp; conditioning<br>• Builds strength in muscles, tendons and ligaments, protecting the joints from injury<br>• Continuous progressive tension that maximises muscle engagement, while promoting motor coordination and balance<br>• May raise awareness of muscle imbalances and poor proprioception (sense of body position)<br>• Can also be used for shoulder stabilisation &amp; integrity exercises<br>- See the progressive resistance chart for resistance reference