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The latest health and wellbeing articles from our experts.
- kids & parenting
Baby Formula: Choosing the right one for your newborn
Welcoming a newborn into the family comes with a whirlwind of love, bewilderment and a seemingly endless list of decisions. One of the biggest? How to nourish your little one.
- Women's health
Women's health: Habit cheat sheet
Building healthy habits isn't about doing it all today. It's about focussing on one habit, one day at a time.
- mind
Psychoneuroimmunology: What is it and why it is important
Have you ever noticed that after a brutal, high-stress week at work, you almost immediately catch a cold? That isn't just a coincidence, it's your mind and body communicating in real time. For a long time, people sensed that stress and emotions affected health but now a growing field of science proves just how deeply intertwined they really are. It’s called psychoneuroimmunology (PNI).
- low FODMAP diet
Are tomatoes low FODMAP?
When it comes to FODMAPs and tomatoes, not all tomatoes are created equal.
- Women's health
How diet might help your bladder and incontinence
Have you ever found yourself "mapping out" every public toilet before you leave the house? That sudden, heart-sinking realisation that a bathroom isn't nearby is a stress none of us want to carry. Whether it is a sudden, intense urge or the frustration of "little leaks," these moments can make us feel like we can’t do some of the things we love.
- immune health
Diphtheria: What it is, symptoms, prevention and treatment
Diphtheria is essentially Greek for ‘leather hide’. It’s named so because of a leather hide-like membrane that is formed in infected areas in our airways.
- skin care
Azelaic acid: You've probably seen it, but are there skin benefits?
If you’ve been browsing the internet and looking at social media trends lately, you might have noticed a particular skincare ingredient popping up more and more: azelaic acid. Let’s break down everything you need to know.
- diet
Psyllium husk: What is it & what are its benefits?
Psyllium husk seems to be everywhere right now. From social media wellness trends to conversations about gut health, cholesterol and weight management, this humble fibre supplement has become increasingly popular. But what exactly is psyllium husk, and does it live up to the hype? The short answer is that for many people, it can be a simple and effective way to increase fibre intake and support digestive and metabolic health.
- diet
20+ High fibre foods to support your microbiome
Building a healthy gut microbiome is one of the most proactive things you can do for your overall wellbeing. And while many people turn to supplements, the best place to start is actually on your plate, with high-fibre foods.
- diet
Chia seeds vs Psyllium husk: Which is the better fibre source?
Fibre is a vital part of a healthy diet, playing a crucial role in gut health and overall wellbeing. And thanks to the viral ‘Fibremaxxing’ trend, chia seeds and psyllium husk are stepping into the spotlight.
- diet
PHGG: What is it and are there benefits?
In the world of gut health, fibre is often treated like a one-size-fits-all solution. But in reality, different fibres behave very differently once they hit your digestive system. One of the most interesting and clinically researched fibres is PHGG (Partially Hydrolysed Guar Gum).
