Focus on fertility | Improve embryo implantation

Enhancing Implantation

Before we wrap up, let’s finish on the last ingredient of our ideal recipe for conception: helping to support the uterine lining and the uterus as an environment for implantation.

Implantation is an often invisible and little known process but a pretty important event because after this, you’re officially pregnant and will start to see pregnancy tests coming up positive just days later!

It is important to note that research about nutrition for implantation is in its early stages, however, there are a few simple nutrition strategies to help support the uterine lining thickness and environment at least 4-6 weeks prior to conception.

Give yourself a high five!

We’re proud that you spent this time focusing on your health and wellbeing. Here is a handy summary of all the details we covered:

To recap your program to date:

• There are a number of factors to consider when it comes to improving preconception health.
• We recommend visiting your healthcare professional to have your preconception health assessed and for management advice.
• Try these small steps to improve the quality of your diet. Include healthy fats, low GI and wholegrain sources of carbohydrates, colourful fruit and veggies and plant-based proteins, seafood and lean meats & poultry and eggs.
• Remember the ingredients in the ideal recipe for conception - healthy eggs, healthy sperm, ovulation and implantation.